Flowrk Support

Contact

For questions, feedback, or bug reports, email us at dylanraymace@gmail.com

FAQ

How do I reset my data?

Delete and reinstall the app. All data is stored locally on your device.

Can I export my workout history?

Not yet — this feature is coming in a future update.

The app crashed during a workout. Is my data lost?

No. Flowrk saves your workout progress automatically. When you reopen the app, it will offer to resume your in-progress workout.

How does the difficulty system work?

Flowrk generates workouts matched to your experience level. During a workout, tap "Easier" or "Harder" on any exercise to swap to an appropriate variant. The app also tracks your performance and suggests progressive overload.

Does Flowrk require an internet connection?

No. All workouts are generated offline. Internet is only needed for optional Oura Ring integration.